Oh, hi friends! Do you have any always or never rules? Things that you do (or avoid) no matter the circumstance? I decided “always take the stairs” was going to be one of my always rules. When faced with an escalator or stairs, I don’t debate…I climb. Beyond 60 seconds of extra cardio for the day (yay me humblebrag), the real benefit is eliminating choice.
The secret to always taking the stairs
The secret to always taking the stairs
The secret to always taking the stairs
Oh, hi friends! Do you have any always or never rules? Things that you do (or avoid) no matter the circumstance? I decided “always take the stairs” was going to be one of my always rules. When faced with an escalator or stairs, I don’t debate…I climb. Beyond 60 seconds of extra cardio for the day (yay me humblebrag), the real benefit is eliminating choice.