Ahhh. The joys of mixing things up! I'm with you 100% on this. As someone who prefers having routines, the value of novelty isn't lost on me. The times when I do shake things up, the positive outcomes are undeniable.
The most obvious way for me to change things is by taking a trip or visiting somewhere new. I love being somewhere different because it changes my perspective and opens my thinking. However, we can only sometimes jump ship. Even experimenting with slight variations in your day can have a similar effect.
I attended a virtual conference last week. One of the ideas that surfaced was about introducing micro-changes into your day. It adds novelty to a small task or situation to help with activation and engagement. Think of writing in your journal with a purple glitter-covered pen, going to a coffee shop to write your blog post, or brushing your teeth with your non-dominant hand.
These tiny disruptions to your routine can increase interest, add the fun factor, and also open up your mind in new ways.
Oooh, naming this is so helpful -- "micro-changes"! I'll keep that in mind as I look for new ways to mix it up, both in the macro and micro. Thank you, as always, for the extra dose of perspective!
One of my friends told me recently about something she does in the micro-change lane. She picks up a favorite book and randomly opens it to a page. I LOVE that! What a fun way to engage with possibilities and connections.
Ahhh. The joys of mixing things up! I'm with you 100% on this. As someone who prefers having routines, the value of novelty isn't lost on me. The times when I do shake things up, the positive outcomes are undeniable.
The most obvious way for me to change things is by taking a trip or visiting somewhere new. I love being somewhere different because it changes my perspective and opens my thinking. However, we can only sometimes jump ship. Even experimenting with slight variations in your day can have a similar effect.
I attended a virtual conference last week. One of the ideas that surfaced was about introducing micro-changes into your day. It adds novelty to a small task or situation to help with activation and engagement. Think of writing in your journal with a purple glitter-covered pen, going to a coffee shop to write your blog post, or brushing your teeth with your non-dominant hand.
These tiny disruptions to your routine can increase interest, add the fun factor, and also open up your mind in new ways.
Happy disrupting, Kara!
Oooh, naming this is so helpful -- "micro-changes"! I'll keep that in mind as I look for new ways to mix it up, both in the macro and micro. Thank you, as always, for the extra dose of perspective!
One of my friends told me recently about something she does in the micro-change lane. She picks up a favorite book and randomly opens it to a page. I LOVE that! What a fun way to engage with possibilities and connections.
Doing this every morning (or during an afternoon lull) might be just the thing I need! Thank you!!
Good morning, Kara! Nothing will throw you off your routine like a Monday morning after Daylight Saving Time change. Ugh. - LOL
One friend described it to me as a "daylight savings jet lag." That's EXACTLY what it feels like! Think we'll be feeling better each day!
Heading on a quick vacation with my daughters. Traveling triggers anxiety in me. Your post reminds me I'll returned with a fresh perspective!
I hope you have a wonderful vacation and that it feels rejuvenating to you!