Unfocused and overwhelmed. Yes. I understand this one all too well. Since I more frequently live in the realm of focused and AOK, when I get to that place, it never feels good. Like you, I engage in the "practical tasks" to encourage a shift- list making, timer using, deadline setting, etc. However, those don't always work. Sometimes we need more.
Then you suggested engaging in the trick of "doing nothing." Other than listening to music, your other suggestions are things I do. But for me, I don't exactly consider them doing nothing. To me, they live in the 'self-care' bucket. So when I'm overwhelmed, stressed, and can't focus, I will often step away and shower myself with nourishing things to settle and calm my system. That includes getting fresh air, walking by the river or in the woods, meditating, journaling, making a cup of tea, talking with a friend, running an errand, or giving myself a free pass to step away and try again another day. They aren't exactly doing nothing, but they do help me shift gears and rebalance my soul.
This is such a nice reframe for myself, Linda! I often say "I don't know how to do self-care," but I do many of the things you mention -- perhaps it's a matter of how I think about these activities, because they do, in fact, feel like caring for myself -- and my brain and body!
Unfocused and overwhelmed. Yes. I understand this one all too well. Since I more frequently live in the realm of focused and AOK, when I get to that place, it never feels good. Like you, I engage in the "practical tasks" to encourage a shift- list making, timer using, deadline setting, etc. However, those don't always work. Sometimes we need more.
Then you suggested engaging in the trick of "doing nothing." Other than listening to music, your other suggestions are things I do. But for me, I don't exactly consider them doing nothing. To me, they live in the 'self-care' bucket. So when I'm overwhelmed, stressed, and can't focus, I will often step away and shower myself with nourishing things to settle and calm my system. That includes getting fresh air, walking by the river or in the woods, meditating, journaling, making a cup of tea, talking with a friend, running an errand, or giving myself a free pass to step away and try again another day. They aren't exactly doing nothing, but they do help me shift gears and rebalance my soul.
This is such a nice reframe for myself, Linda! I often say "I don't know how to do self-care," but I do many of the things you mention -- perhaps it's a matter of how I think about these activities, because they do, in fact, feel like caring for myself -- and my brain and body!
So happy the reframe resonates with you, Kara. And even better that you DO engage in many self-care activities. Continue caring for wonderful you.
Wasn't it so mesmerizing in theaters?! It made me giddy! So glad we can watch at home now, too.