Oh, hi friends! Last week, I discovered a new trick that changed the way I thought about exercise. And work. And writing. So, basically, everything? Say you want to do 25 push-ups. Instead of counting up—1, 2, 3, 4, 5, etc.—see what happens when you count
The beauty of counting backwards
The beauty of counting backwards
The beauty of counting backwards
Oh, hi friends! Last week, I discovered a new trick that changed the way I thought about exercise. And work. And writing. So, basically, everything? Say you want to do 25 push-ups. Instead of counting up—1, 2, 3, 4, 5, etc.—see what happens when you count