How to carve out some space

Oh, hi friends!
Yesterday was apparently a beautiful day!
I didn't realize because in my effort for more more more now now now fast fast fast I have been forgetting to look outside. Oops.
I mentioned this to my wise friend Jenn Haltman and she gave me some advice: To put time on my calendar that says, simply, "Hold for me."
Otherwise that time will get held up in some other way.
Thought that might prove useful to you, too.
"When I read a script, either my skin tingles, or my stomach churns. It's that simple. If my skin tingles I know it's something I must do. If my stomach churns I know it is something I cannot do."
—Cicely Tyson
Loved this clear distinction from Oprah's new book The Path Made Clear.
Is your skin tingling or is your stomach churning?

Forever working on my night cheese.
Do you like these daily emails? Please share with a friend!
Thanks, as always, for reading.
Love, Kara