Your word vomit is beautiful
My Paper Chase
You can talk yourself in circles. You can talk your friends in circles. You can talk…and talk…and talk for years about wanting to do X and Y and Z. (I have.) Or. Or. You can take a sheet of paper or a single notecard or the back of an envelope and drop the leash on your thoughts. Big picture ideas need borders that your brain can’t provide. Take X or Y or Z. Write it down. See how much better you feel?
"Always raise the stakes."
When the stakes are low, your investment is low, and your energy is even lower. How high can you raise your stakes today?
Baby, It's Cold Outside
No one wants to count their own squats, right? I was never a big workout-at-home fan until I found Fitness Blender, a YouTube channel run by a nice and somehow not annoying husband and wife team. There are strength training and HIIT workouts, cardio bursts and yoga. Seriously, everything. I love them! Maybe you will, too.
Thank you for reading.
Love, Kara